CBCT® is a cognitively-based compassion training that deliberately and systematically works to cultivate compassion. Through progressive exercises (beginning with the development of attentional stability and progressing through various analytical meditations), one gains insight into how one’s attitudes and behaviors support or hinder compassionate response. The practice of CBCT intensifies the desire to help others, allowing compassion to become more natural and spontaneous in one’s everyday life. It also helps increase personal resiliency by grounding one in realistic expectations of self and others. Learn more…

 

Margo Barnard is a certified CBCT teacher, a Licensed Professional Counselor, and a Registered Professional Nurse. As a Maternal-Child Health Nurse, Margo assisted Certified Nurse Midwives in birthing and welcoming hundreds of newborns into their families. As a psychiatric nurse, she offered kind and caring regard to minors and adults in inpatient and outpatient settings. Since 1992, Margo has enjoyed the honor of attending to yet more children, adults, and families as a psychotherapist in an independent setting. Margo is a grateful practitioner and teacher of CBCT. She finds that offering CBCT to others deepens her felt sense of embodying the gifts of the training.

 

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